Community and Mental Health
Community and Mental Health One of the most important and under-discussed benefits of the sauna: community. The sauna can be a private, personal area of relaxation and solitude but often it is an environment for socializing with family, friends, and soon-to-be friends. The sauna environment is conducive to open, intimate, quiet conversation, and laughter. If […]
Your Finnish Sauna – Guide & Frequently Asked Questions
Your Finnish Sauna – Guide & Frequently Asked Questions Sauna Guide In order to achieve the best health benefit outcome you should use the Sauna on a regular basis, 3-6 times a week. And for the duration i’d go with 80-85 degrees Celsius for 15-20+ minutes. Relax when you come out of the Sauna, take […]
Sauna benefits studies – Joe Rogan & Rhonda Patrick interview
Summer is slowly presenting itself in the southwest! enjoy the warm temperatures every one! Also be assured when winter comes back there’s a place to keep warm and proactively increase your health and longevity :) Here’s a interesting interview about Sauna health benefits studies. Done by the fabulous Joe Rogan interviewing Dr Rhonda Patrick. Enjoy! […]
Setting up a business structure
NEIS – New enterprise incentive scheme This program helped me a lot to get the basic structure set up and have a crack at it. I met several interesting characters on the program and all of them were very engaged and eager to get going with their own project. I’m glad i did it and […]